Summer Self Care: An Evening Retreat in the Urban Zen Garden
Aug
22
6:30 PM18:30

Summer Self Care: An Evening Retreat in the Urban Zen Garden

The Fit Network and Upper West Side yoga instructor Amanda Rose Walsh have teamed up to create a powerful evening of self care and grounding relaxation outdoors in the Urban Zen Garden!

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As the wild days of summer wind down and we shift into the routine that autumn brings, we all need a little realignment and recalibration. Pause to reflect and reconnect with the most important person in your life... yourself.

The Fit Network and Upper West Side yoga instructor Amanda Rose Walsh have teamed up to create a powerful evening of self care and grounding relaxation outdoors in the magical peace of Urban Zen Garden!

Surrounded by yogic art, glowing light, and the peaceful quiet of the garden, flow with ease through a heart and hip opening yoga practice led by Amanda, and unwind with a meditative sound bath led by sonic teaching artist Maraliz Campos.

Nourishing treats, take-home goodies and soul-filling connection to follow the practice. See you on the mat!

6:45-8:00pm: Flowy yoga practice with Amanda Rose Walsh

8:00-8:30pm: Meditative Sound bath with sonic teaching artist Maraliz Campos.

8:30-9:00pm: Treats, connection, and reflection

*What is a soundbath? GREAT QUESTION!

Sound affects the mind and body through active listening. Your brainwaves sync with rhythms and tones in a phenomenon known as “brainwave entrainment” which helps people achieve meditative states. In a sound bath, carefully curated instruments are used to inundate practitioners with vibrations, stimulate their vagus nerve and trigger a switch to the parasympathetic nervous system.

*Mats will be provided

*Please wear comfortable, athletic apparel. No shoes required.

CLICK TO SIGN UP HERE!

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